Pilates is a system of exercises developed in the early 20th century that emphasizes controlled movements, core strength, and breathwork to improve flexibility, balance, and body awareness. It involves a series of precise movements designed to strengthen core muscles, improve posture, and enhance overall physical well-being.

We understand that sometimes you may have to miss your scheduled class. We have a booking window which will allow you to cancel your session and the credit will be applied if cancelled atleast 24 hours prior to your scheduled time, if you have missed the booking window you will be charged the full session rate for late cancellation.

Pilates differs from other forms of exercise in several key ways, particularly in its focus, technique, and goals. Here's a breakdown of how Pilates stands out:

Core Emphasis

• Pilates: Strongly emphasizes strengthening the core muscles (abdomen, lower back, hips, and glutes)—often called the "powerhouse."

• Other exercises: May focus more broadly on cardiovascular fitness, muscle hypertrophy (growth), or performance rather than core control.

Controlled, Precise Movements

• Pilates: Focuses on slow, controlled, and precise movements coordinated with breath.

• Other exercises: Activities like weightlifting or HIIT often emphasize speed, power, or endurance over precision.

Mind-Body Connection

• Pilates: Encourages mental focus, awareness of body alignment, and breath control—similar to yoga.

• Other exercises: Many traditional workouts (e.g., running, cycling, weight training) don’t explicitly emphasize the mind-body connection.

Low Impact

• Pilates: Is generally low impact, making it accessible for all ages and fitness levels, including rehab and injury prevention.

• Other exercises: High-impact activities (e.g., running, plyometrics) can place more strain on joints.

Equipment Use

• Pilates: Can be done on a mat or with specialized equipment like the Reformer, Cadillac, or Wunda Chair.

• Other exercises: Use of equipment varies—weights, treadmills, machines—but the type and purpose differ significantly.

Posture and Alignment

• Pilates: Places a strong focus on proper posture and spinal alignment throughout all movements.

Other exercises: Posture is important but not always central to the methodology.

Flexibility and Stability

• Pilates: Aims to balance strength and flexibility, helping improve mobility and joint stability.

• Other exercises: Weight training builds strength, yoga builds flexibility, but not all combine both.

Everyone can do Pilates. It does not require any specific age, condition, strength, ability or fitness. It is a wonderful life-changing form of exercise that has been around for decades.